1:1 Health Coaching
Excited to offer my 1:1 health coaching to those who are ready to take the next step to level up their nutrition and lifestyle. Change is not easy and it takes time to undo years of bad habits and poor choices. My 1:1 nutrition and fitness coaching is a high touch program with lots of communication and support, designed to deliver sustainable and long lasting results.
What are you going to get
- weekly check-ins with recommendations and monthly live call
- macro nutrition calculations specific to your goals
- training program, designed to you and your specific goals and needs
- unlimited access to me via email and text
- start up packets, complete with detailed guide and recommendations
- accountability so it is easier to adhere to your recommendations
- meal ideas and grocery lists
Price: $250 a month - nutrition only
$300 a month - nutrition+fitness
To ensure the best results my personalized programs require three months commitment, with the option to continue on a month to month basis.
For a free consultation
Make sure to include your name and phone number in the email
Client Testimonials
"Daniela has not only invested in me as a client but also as someone who genuinely loves helping others reach their goals, even if those goals need flexibility and adjustment. I always felt she had my best interest in mind and saw me through a holistic lens, without dismissing the factors that hold influence over making good changes. I would recommend Daniela to truly anyone! Daniela is a great coach and the tools and discussions we had will lead to long-lasting results."
Lindsay M.
FAQs
What makes me a good candidate for 1:1 health coaching?
- willingness and determination for lasting change, follow recommendations and trust the process.
Do you offer payment plans?
- you can pay first three months in one payment or in monthly installments
How do you conduct check-ins or sessions?
- all sessions are through phone or zoom calls whichever you prefer
- the exception is the initial health assessment for personal training if found applicable